DC Fit Week Classes

This mind/body awareness class blends Pilates Mat work and Hatha Yoga to focus on strengthening core musculature, improving balance and increasing flexibility.

Learn new ways to challenge and push yourself out of your comfort zone. Discover how to condition your body using your own body weight and minimal props. An amazing workout that yields incredible results. Get horizontal. Prior experience recommended.

Tae Bo® Fitness was created with Martial arts and boxing as its foundation to develop strength, speed, balance, and awareness. Much more than martial arts, boxing and dancing, Tae Bo® aids development of quick reflexes, self-awareness and confidence.

 Based on cutting-edge scientific research, CX30™ hones in on the torso and sling muscles connecting upper and lower body. Ideal for abs, core and functional strength, and assisting in injury prevention.

This multi-dimensional workout is the ultimate group strength training class. Using barbells and a host of other tools, you will work all major muscle groups. Heavier weights and multiple sets will improve strength. Endurance will train you to work longer.

This class is a fusion of stretching, stability work, and concepts from Pilates and Yoga for a relaxing, yet invigorating experience.

BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. You'll get the results you came for – and fast!

All the advantages of a great cardio workout without the impact! The natural resistance of water provides an ideal environment for all fitness levels and abilities wanting to enjoy the many advantages of group exercise.

A challenging total body workout with an emphasis on muscular strength and endurance. This class, utilizing various types of resistance equipment, will leave you feeling strong, fit, and energized.

This mind/body awareness class blends Pilates Mat work and Hatha Yoga to focus on strengthening core musculature, improving balance and increasing flexibility.

Based on the works of Joseph Pilates, this class strengthens core muscles while opening joints and releasing tension. Create and condition strong, elongated and flexible muscles that improve posture, strength and overall athletic performance.

A latin influenced dance style class that combines high energy moves and dance combinations that are designed to make your workout fun and make you feel great!

More intense than Yoga 1, Yoga 2 incorporates additional poses that may be held for longer periods of time.

A focused abdominal training session using a variety of strengthening tools, which may include stability balls, BOSU, medicine balls, and weights.

Increase your physical and mental awareness with postures that will blend strength with flexibility, endurance, balance, coordination and concentration. While following basic yoga postures, this class is fitness based, providing a challenging and energizing workout.

Metabolic Effect (ME) is a 30 minute cardio-interval workout. With easy to follow moves, you work hard, then rest, letting your body guide you. ME merges the science of hormonal metabolism with movement. There are no fancy steps to remember and no workout is ever the same!

This practice is characterized by passive asanas held for several minutes each, targeting the connective tissues, such as the ligaments, bones and joints. Most of the asanas practiced in the yin style are reclined or prone poses and result in increased flexibility.

Based on cutting-edge scientific research, CX30™ hones in on the torso and sling muscles connecting upper and lower body. Ideal for abs, core and functional strength, and assisting in injury prevention.

Metabolic Effect (ME) is a 30 minute cardio-interval workout. With easy to follow moves, you work hard, then rest, letting your body guide you. ME merges the science of hormonal metabolism with movement. There are no fancy steps to remember and no workout is ever the same!

A focused abdominal training session using a variety of strengthening tools, which may include stability balls, BOSU, medicine balls, and weights.

Turbokick is a revolutionary group exercise program inspired by dance, Tae Kwon Do, boxing, tai chi, and funk. This workout creates a party atmosphere that will have you coming back for more. Come workout to the hottest music and the freshest moves.

A challenging and high powered cardio and lower body workout! With choreographed moves and combinations on and around the T- Bow™ burn calories and gain strength.

This multi-dimensional workout is the ultimate group strength training class. Using barbells and a host of other tools, you will work all major muscle groups. Heavier weights and multiple sets will improve strength. Endurance will train you to work longer.

A latin influenced dance style class that combines high energy moves and dance combinations that are designed to make your workout fun and make you feel great!

This class is an introduction to Hatha Yoga. Focus on balanced integration of body, mind and spirit. Postures and posture flows bring increased strength and flexibility to the body. Conscious attention to the breath and the workings of the mind bring a sense of calm.

This class provides minimal impact to the joints with maximum energy output! It's low impact, but not low intensity. We call it "joint friendly". Join in for a dynamic and energetic cardio segment followed by a challenging core, strength training, and stretch session!

A latin influenced dance style class that combines high energy moves and dance combinations that are designed to make your workout fun and make you feel great!

An energetic and challenging water aerobics segment followed by strength and core training in the pool.

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within!

More intense than Yoga 1, Yoga 2 incorporates additional poses that may be held for longer periods of time.

Get ready for this fun and challenging cardio experience. You'll learn stances, punches, and defensive skills. Focus on upper and lower body muscular endurance, as well as cardiovascular endurance and power.